MyFitnessPal Weight Loss Tracker

Created by MyFitnessPal - Free Calorie Counter

Showing posts with label cubed chicken. Show all posts
Showing posts with label cubed chicken. Show all posts

Thursday, June 9, 2011

Curry Chili Chicken With Sauteed Veggies

I love portabella mushrooms. So much so that you will probably end up seeing many recipes with them included from here forward.

Ingredients:

1 Package Boneless Skinless Chicken Breast, about 16oz (Trimmed Visible Fat)
2 Portabella Mushroom heads (Sliced into about 5-6 slices each)
1 Whole Zucchini
1/2 White Onion
2 Tbsp EVOO
2 Tbsp Balsamic Vinegar
Rub:
-1 tbsp curry powder
-2 tbsp chili powder
-2 tbsp garlic powder
-2 tbsp garlic peppercorn seasoning (McCormick Grinder)

Directions:

Mix rub ingredients into bowl, set aside. Next, cube chicken breasts into about 1 inch cubes. Put all cubes into large sealing plastic bag, add rub mix, close bag and shake vigorously for 10-20 seconds. Massage rub mix into cubes as needed until all are visibly and fully coated. Set bag aside.

Next heat large saute pan to med-high with 2 Tbsp EVOO. Add mushroom slices and saute for about 5 minutes, then add remaining vegetables and dash with balsamic vinegar to sweeten. Cover and let simmer until reaching desired tenderness. In the meantime, in large non-stick cooking pan heated to med-high, add chicken from bag and cook fast, stirring constantly, for about 4-5 minutes. Once chicken is mostly white, turn heat down to med-low and let simmer until chicken cubes are 160 degrees internally (about another 8 minutes).

Once both pans are done, the dish is complete! I really liked this one a lot, and Definitely plan to make it again. Serve the cubed chicken on top of the sauteed veggies and add a tossed salad if you want!

Nutritional Breakdown: (Serves 4)
Calories: 258
Carbs: 11g
Fats: 12g
Protein: 29g
Fiber: 4g
Sugar: 4g